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In every job there will be some kind of stress factors. Whether it be environmental, or caused by someone you with or for. The only way to get over this workplace stress it to learn helpful techniques and pick up the right attitude.

If you wait to deal with stress until you can't stand it anymore. Until you feel like you are about to lose you mind it can be too late. Excessive high levels of stress cause serious health issues. Knowing this alone should motivate you to get up and do something about workplace stress. But where do you start?

What is stress? First you would need to know what stress is to prevent it. Stress is an emotion brought up by a negative experience overwhelming you. It's a negative feeling that can be changed or prevented by thinking positively and changing your attitude.

These are a few ways to defeat workplace stress:

1. Each time you feel that you are about to get stressed out, pause for a minute and take 10 deep, long breaths of fresh air. If possible, excuse yourself from the room and take a few seconds to recompose yourself. It may sound too simple but once you try it, you will realize just how effective this method can be.

2. Another good way to relieve a little stress is when you are feeling stressed out, get out a piece of paper and write down what you're feeling at that time. Why how you feel and what makes you feel this way. After you get it all on paper, take the paper and tear it up. Then toss it into the trash. This is like throwing away your stress. Plus, writing it down is a good way to vent.

3. Think of something nice. As soon as your body starts showing signs of stress, stop what you are doing and think of a pleasant place or event, such as your favorite beach resort or a heavenly slice of chocolate cake. These thoughts will immediately melt away any stress that may be building up in your mind.

4. Listen to your favorite soft music. This is not the time to put in your Led Zeppelin or Avril Lavigne CDs, even if they are your favorites. Instead, opt for some classical Bach or perhaps some Kenny G. Soft music will soothe your mind and eliminate stress.

5. The most effective way and the most popular these days is to use positive affirmations. These short positive statements are recited when you are stressed about the situation you're stressed about or something similar. It can be a verse from the bible or a poem that inspires you. You can also make up your own affirmations which works out better in the long run.

As you can see, these are very simple ways to beat stress in the office. You don't need to make major changes in your work routine just to perform these stress-release methods. You can even do them without having to leave your desk, and without anyone noticing anything different.